Right Here with You: Bringing Mindful Awareness into Our Relationships. Andrea Miller

Right Here with You: Bringing Mindful Awareness into Our Relationships



Download Right Here with You: Bringing Mindful Awareness into Our Relationships



Right Here with You: Bringing Mindful Awareness into Our Relationships Andrea Miller ebook
Publisher: Shambhala Publications, Inc.
Page: 288
ISBN: 9781590309049

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form...

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